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Disclaimer
The creator and producers of the exercises and videos do not accept any liability for any injury or loss in connection with performing any of the exercises.
If you suffer any health or medical conditions, are pregnant or are on any medication, please seek the advice of your Doctor/Consultant before proceeding with any exercise routine.
If you feel dizzy, nauseous, or have any pain stop the exercise and consult your Doctor/Consultant immediately.
The creator and producers of the exercises and videos do not accept any liability for any injury or loss in connection with performing any of the exercises.
If you suffer any health or medical conditions, are pregnant or are on any medication, please seek the advice of your Doctor/Consultant before proceeding with any exercise routine.
If you feel dizzy, nauseous, or have any pain stop the exercise and consult your Doctor/Consultant immediately.